Mouse-Related Pain - Computer Mouse Gadget

Proper position of hand over mouse when operating the computer mouse.

from MFL Occupational Health Center

Recently, injuries from using a computer mouse are getting a lot of attention. This is because we use the mouse for most computer software and often put the mouse in a poor location. The typical mouse-related injury occurs when we reach up and out to use the mouse on the desktop.

Using a Mouse Hand Warmer blanket covers the exposed hand keeping it warm.

Some Signs of a Mouse-Related Injury

Pain in the fingers and hand. Sometimes you can lose individual finger control.

Pain in the pinkie side of the hand. The pain may occur along the outside of the forearm to the inside of the elbow.

Pain in the palm and wrist. This may be the start of Carpal Tunnel Syndrome.

Pain around the wrist. Sometimes it feels like a "bracelet of pain."

Pain in the outside of the elbow and forearm muscles. This is sometimes called "Tennis Elbow," whether or not playing tennis is the cause.

Pain at the top of the shoulder and close to the neck. The pain may also occur between the shoulder blades.

Numbness and tingling may occur along with the pain.

Why Using a Mouse Can Cause Pain
Reaching up and out for the mouse often causes the pain. This reach uses the strong muscles of the back, shoulders and arms to hold your arm out. Eventually these muscles can get tired and sore. While the strong muscles hold your arm out, your smaller and weaker forearm and hand muscles move the mouse. These smaller muscles already work a lot when typing. When we add mousing, they too can get very tired and sore.


How to Prevent Mouse-Related Pain
Purchase a large keyboard tray (26 - 30 inches) that is long enough to hold a mouse and keyboard. If there is not enough room to use a large keyboard tray, you can place the keyboard and mouse on the desktop and raise your chair so that you can type comfortably. You may need to raise the monitor too.


Keep your mouse clean. A clean mouse is easier to use because it reduces the length of time you need to grasp and lift the mouse. Find out how to clean your mouse.


Use a mouse that fits your hand. This helps to keep your hand and fingers relaxed. A mouse comes in many shapes and sizes, and are available in left-handed and right-handed models.


Try your mouse before you buy. Comfort and function are very important considerations for a mouse. When buying any important piece of equipment, you should always give it a test run to make sure it is right for you.

Rest your hand when you are not using the mouse. By letting go of the mouse and resting your hand, you can give your muscles a break.

Keep your hand and wrist straight when using the mouse. Move your mouse with your forearm and shoulder muscles. This gives your smaller hand muscles a break. Do not rest your wrist on the table or tray and operate the mouse like a windshield wiper.

Learn alternative keyboard commands. Keying gives your mouse hand a break.

Nights are getting chilly: Keep your hands warm

We sit and work for long hours at the computer every day. There's really no relief in sight. Most of us have jobs or hobbies that keep us glued to the screen with our hand on the mouse. We've battled with avoiding illness and pain associated with the computer mouse by using an ergonomic mouse and gel mouse pads. Yet, one of the most obvious items we seem to neglect is the exposed mouse hand that gets cold during certain temperature conditions.

Some people call the Mouse Hand condition "mouse hand." Others refer to cold mouse hand as a result of poor circulation. Whether it's one or the other, the solution is keeping the mouse hand warm and covered by a warm Mouse Hand Warmer.

For more details about how to keep your mouse hand covered and warm, click here.

Ergonomic mouse, pad and relief from the cold

As illustrated above, relieve all your mouse hand stress using an ergonomic mouse and your favorite mouse pad inside a warm, cozy, fleece Mouse Hand Warmer banket. A novel, new idea hitting the market this year! Nothing goofy looking and no cords to get tangled on your desk. The Mouse Hand Warmer uses no electricity!

Customer Testimonial: Mouse Hand Warmer blanket

by Sally Montaine

I had my doubts. I was skeptical and didn't think this little gadget would actually keep my mouse hand warm, and I was wrong. The Mouse Hand Warmer is like crawling inside and under warm covers. It's made of a fleece blanket material and actually insulates the heat generated from my body. I used to work hours on end with a freezing cold mouse hand. Now, using the Mouse Hand Warmer, my cold mouse hand is relieved, and I can work as long as I need.

The Mouse Hand Warmer has a non slip surface and lots of room inside to move my hand as needed. I use a standard sized mouse pad and a very large ergonomic shaped mouse inside the hand warmer. Last week I had to travel to Canada. I packed the Mouse Hand Warmer with my laptop. When I arrived, I forgot to pack my mouse pad. That was not a problem. The Mouse Hand Warmer's bottom works as a mouse pad, too. I was all set. The room I had in Canada was quite chilly. I was able to prepare my presentation without pain or a cold mouse hand.

If you are considering a computer gadget to relieve "mouse hand," you should consider this new item being introduced online this year.

Mouse Hand Warmer at Amazon, Etsy & IGMproducts.com

If you are one of the many computer users who suffer from a cold mouse hand all winter, a solution has arrived. The Mouse Hand Warmer is a new product being introduced this year by i-GlobalMall.com, Inc. The price is $19.95 and it includes free shipping. If you buy directly from the manufacturer, there's no sales tax, too.

The Mouse Hand Warmer is available online at this locations:

Amazon.com

Etsy.com

IGMproducts.com

It's a perfect gift for any computer user. If you sit for long hours at the computer with an exposed mouse hand, you'll agree, a cozy blanket is the solution to a cold mouse hand.

Cold Hands, Cold Feet, Circulation and Cholesterol

Do your hands get cold? Solutions for cold hands.

By Richard Heft

The body is like a car. If you want to be a good mechanic, you have to learn the whole car, read the entire manual, cover to cover, several times or more before you become proficient. knowledgeable. While all my parts, articles have a whole view and answers, they are by no means whole. Do not be fooled by the part. Learn and obey the whole (body), otherwise, you will be punished by the part, i.e. cold hands and feet.

The body digests, transforms food, nutrients into blood into structure into function, into health or disease.

There are only two kinds of nutrients in food: building and cleansing. Building nutrients (protein and fat) build, fuel and warm. Cleansing nutrients, foods (water, minerals, sugar, fruit, vegetables ad grains) reduce, cleanse, cool and moisten.

Protein and fat (meat, eggs, chicken, fish, cheese, beans, etc.) build, fuel and warm the heart, hands, feet, etc. Low protein, low fat (milk, yogurt, beans, nuts, seeds, yeast, spirulina, etc.) and high carbohydrate (pasta, bread, salads, tropical fruits, juices, smoothies, cold drinks, etc.) diets, in the extreme, tend to weaken, thin and cool the blood, which in turn, weakens, thins and cools the body, especially the extremities: head, hands and feet.

Low protein and low fat diets weaken all function, including digestion.

Too many cleansing foods, drinks, especially raw vegetables, salads, tropical and citrus fruits, juices, sodas and or cold drinks, in the extreme, tend to dilute and weaken digestion, acid and enzymes, reducing nutrient absorption, blood, energy, elimination, etc. while increasing coldness, weakness, shaking, dampness (excess moisture, mucous, phlegm, cysts, etc.), pallor, etc.

Decreased blood supply via menstruation, hemorrhage, chronic illness and or surgery can also thin the blood and reduce circulation.

Poor circulation also tends to cause coldness, especially in the extremities. It can be caused by blood clots (thrombus), embolism (blocked blood vessel), infarction (area of dead tissue), arteriosclerosis, cirrhosis, excess weight (obesity), chronic illness, menstruation, hemorrhage and or extremely cold weather. In each case, the source of coldness will be clearly identified.

High cholesterol, arteriosclerosis, cirrhosis, etc. tends to reduce circulation producing coldness in the extremities. The coldness, however is short lived, intermittent as clogged arteries, veins, etc. It increase pressure and energy which in turn increases temperature, this heats as do high protein and high fat diets.

Lasting coldness (hours, days, weeks, etc.) is generally created by deficiency via diet (low protein, low fat, fasting), menstruation, hemorrhage, surgery, chronic illness and or environment. It is natural during the winter for the hands and feet to become cold, shaky as blood rushes back into the abdomen and chest to protect, nourish and warm the vital organs. It is also the reason why hot remedies (hot baths, soups, herbs, etc.) are generally used in the treatment of colds, especially at the onset.

A certain amount of occasional coldness in the hands and feet is normal. Too much is abnormal.

Cold Hands, Cold Feet, Circulation and Cholesterol

Do your hands get cold? Solutions for cold hands.

By Richard Heft

The body is like a car. If you want to be a good mechanic, you have to learn the whole car, read the entire manual, cover to cover, several times or more before you become proficient. knowledgeable. While all my parts, articles have a whole view and answers, they are by no means whole. Do not be fooled by the part. Learn and obey the whole (body), otherwise, you will be punished by the part, i.e. cold hands and feet.

The body digests, transforms food, nutrients into blood into structure into function, into health or disease.

There are only two kinds of nutrients in food: building and cleansing. Building nutrients (protein and fat) build, fuel and warm. Cleansing nutrients, foods (water, minerals, sugar, fruit, vegetables ad grains) reduce, cleanse, cool and moisten.

Protein and fat (meat, eggs, chicken, fish, cheese, beans, etc.) build, fuel and warm the heart, hands, feet, etc. Low protein, low fat (milk, yogurt, beans, nuts, seeds, yeast, spirulina, etc.) and high carbohydrate (pasta, bread, salads, tropical fruits, juices, smoothies, cold drinks, etc.) diets, in the extreme, tend to weaken, thin and cool the blood, which in turn, weakens, thins and cools the body, especially the extremities: head, hands and feet.

Low protein and low fat diets weaken all function, including digestion.

Too many cleansing foods, drinks, especially raw vegetables, salads, tropical and citrus fruits, juices, sodas and or cold drinks, in the extreme, tend to dilute and weaken digestion, acid and enzymes, reducing nutrient absorption, blood, energy, elimination, etc. while increasing coldness, weakness, shaking, dampness (excess moisture, mucous, phlegm, cysts, etc.), pallor, etc.

Decreased blood supply via menstruation, hemorrhage, chronic illness and or surgery can also thin the blood and reduce circulation.

Poor circulation also tends to cause coldness, especially in the extremities. It can be caused by blood clots (thrombus), embolism (blocked blood vessel), infarction (area of dead tissue), arteriosclerosis, cirrhosis, excess weight (obesity), chronic illness, menstruation, hemorrhage and or extremely cold weather. In each case, the source of coldness will be clearly identified.

High cholesterol, arteriosclerosis, cirrhosis, etc. tends to reduce circulation producing coldness in the extremities. The coldness, however is short lived, intermittent as clogged arteries, veins, etc. It increase pressure and energy which in turn increases temperature, this heats as do high protein and high fat diets.

Lasting coldness (hours, days, weeks, etc.) is generally created by deficiency via diet (low protein, low fat, fasting), menstruation, hemorrhage, surgery, chronic illness and or environment. It is natural during the winter for the hands and feet to become cold, shaky as blood rushes back into the abdomen and chest to protect, nourish and warm the vital organs. It is also the reason why hot remedies (hot baths, soups, herbs, etc.) are generally used in the treatment of colds, especially at the onset.

A certain amount of occasional coldness in the hands and feet is normal. Too much is abnormal.

Protect your mouse hand from the cold

It's not rocket science. It's practical, common sense. If your mouse hand gets cold, cover it with a cozy, warm blanket. That's exactly what the designers at i-GlobalMall.com, Inc. decided to do this season when they introduced the new computer geek gadget called the Mouse Hand Warmer. Available online through Amazon, Etsy and at IGMproducts.com. Click here for more pictures and details.

Don't suffer with a cold mouse hand all winter long! Work 24 hours a day with a warm hand! Don't laugh, after all the coffee and deadlines, you'll be really happy you no longer have to deal with a cold mouse hand. From one Geek to another, the Mouse Hand Warmer is your solution to cold number fingers. It's really works.

No more cold mouse hand

Working inside a cozy mouse house hand warmer is the solution to a cold mouse hand. Winter is just around the corner. The evening will be getting chilly and a drop in temperature will be felt for the computer user.

When the mouse hand gets cold there's not much you can do. Either stop working or cover your hand with a warm blanket.

The Mouse Hand Warmer is a fleece blanket designed like a pocket to fit a mouse pad and mouse. See the photos above as an example. For more details click here.